What to do when you’re panicking

“When in danger or in doubt Run in circles, scream and shout.” Amusing, but not very helpful. I get anxious a lot and sometimes panic. I expect you do too. If you’re starting to feel your heart beat faster, your fingers go numb and your breathing quicken – and your thoughts starting to spiral outContinue reading “What to do when you’re panicking”

This is why I don’t tell people I have ADHD

I was talking to some school mums in the playground today, and one of them said “I think I’ve got that ADD you know, I keep forgetting things.” She talked a bit more about it, and said she shouldn’t say things like that because it’s offensive to people who really have the condition, to whichContinue reading “This is why I don’t tell people I have ADHD”

5 tips for managing your home when you feel like you can’t do anything

Managing your home when you’re busy, tired, mentally ill or have a disorder, can be difficult. But it’s not impossible! I use all kinds of systems, tools and techniques to keep my home clean(ish), looking nice, organised – and most important of all, comfortable. I used to think some of the ways I managed myContinue reading “5 tips for managing your home when you feel like you can’t do anything”