✔️ Neurodiverse inclusion – how to get it right. 🙌 When you’re inclusive, you’re part of a culture that supports and celebrates those who are different, and allows everyone to bring their authentic self to work. 🚶 By reading this, you’ve already taken the first step. Here are 3 tips to support you on yourContinue reading “Neurodiverse inclusion: how to get it right”
Category Archives: ADHD
Systemic inclusion – and how it helps everyone
Systemic inclusion is removing barriers that prevent people accessing what they need. That might be a service, a workplace, or even the job itself. I use it here in the context of neurodiversity. How can you implement systemic inclusion so that people with ADHD, autism, dyslexia, dyspraxia or dyscalculia can access what you need? TheContinue reading “Systemic inclusion – and how it helps everyone”
Do I have ADHD?
If you can relate to a lot of the things below, it’s pretty likely. Get a proper diagnosis by following the instructions here. “Where are my keys?” Over-explaining Getting told off at school for not paying attention “Oooh, shiny” There’s a ukulele / podcast mic / cross-stitching kit / drone / model aircraft kit gatheringContinue reading “Do I have ADHD?”
How to get diagnosed with ADHD and/or autism
TLDR (too long, didn’t read): Go to your GP. Step 1: Work out why you want a diagnosis Most people find that getting a formal diagnosis makes their life easier. Self-diagnosis is valid, but not recognised by everyone. You might feel that a diagnosis will enable you to understand yourself. To know yourself. To beContinue reading “How to get diagnosed with ADHD and/or autism”
How I cope with rejection-sensitive dysphoria (and how you can too)
Rejection-sensitive dysphoria is ADHD’s dark secret. It lurks in pretty much everyone with ADHD (99% according to WebMD), unknown and unspoken. Some people who have talked about it describe it as the worst part of ADHD. Rejection-sensitive dysphoria, or RSD as it’s known for short, is the over-reaction to real or perceived rejection. It meansContinue reading “How I cope with rejection-sensitive dysphoria (and how you can too)”
Sparkle Class 