Hierarchy of needs: lockdown version

Accessible version:

1. Red layer (most important)

Drink water, eat food, get some sleep, pay rent or mortgage, pay utilities, arrange payment holidays

2. Yellow layer

Sort employment/benefits situation, wash, get dressed, access reliable sources of information, control what you can

3. Green layer

Contact friends, attend online meetings or events, cuddle family members/pets

4. Purple layer

Help community, volunteer, go out (safely), work on a project

5. Blue layer

Do good

You’re welcome to share this graphic wherever you like. You can download it below. All I ask is that you don’t change it.